Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

The Spokane Public Library isn't just for reading and expanding your mind; it's also for moving your body! Throughout the ...

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Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Elevate your mood and rejuvenate your body with this gentle chair yoga session. Enjoy simple stretches designed to unravel built up stress and tension, leaving you refreshed and recharged.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

More than 600 people flocked to Kidwells Park on Saturday to enjoy the town’s first International Yoga Day festival.

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your health and mood.

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WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

Snow-ga brings together the fun of yoga and snow, appealing to adventure junkies from all over the world. This practice, done on snow-clad peaks, gives a unique spin to the regular yoga. It tests ...

Several people, including children and senior citizens, participated in the International Yoga Day programmes held here on Saturday (June 21, 2025).