Chair yoga can beneficial for weight loss, as it's a low-impact form of exercise that gets you moving, but it's also good to couple this movement practice with a healthy diet and some other form ...

Elevate your mood and rejuvenate your body with this gentle chair yoga session. Enjoy simple stretches designed to unravel built up stress and tension, leaving you refreshed and recharged.

Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small study published in the April 2023 edition of the journal Healthcare.

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

Chair yoga, such as seated twists, is traditional yoga performed while sitting in or using a chair. Regardless of age, it's great for everyone, especially those glued to their desks during the ...