With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A Grand Strand yoga instructor invites you to take part in a chair yoga fundraiser this weekend. The 25 Sun Salutations Yoga ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

This installment of Who Asked? by staff writer Brynn Murawski tackles the elusive concept of starting over — simultaneously ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.