With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

A Grand Strand yoga instructor invites you to take part in a chair yoga fundraiser this weekend. The 25 Sun Salutations Yoga ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Senior citizens in particular can benefit from chair exercises if walking or gymming is not an option. “Chair Yoga is beneficial for upper body activity and for people with less lower body ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...