You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

"Try finding something free on YouTube, Instagram, TikTok," Stanley says, "or finding a book about yoga and trying out the ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

By adding yoga strap exercises to your daily routine, you can easily correct your posture at home. These exercises aim to stretch and strengthen the muscles responsible for maintaining proper ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering ...

In this article, Dr Shetty lists six yoga poses that one must practise every day in the winter months to boost their metabolism and combat unwanted winter weight gain. Read on.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

we find ourselves zooming in on how to keep our lungs healthy. Yoga, especially pranayama, can improve our breathing and boost lung function.