The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire required.

Exercising more is the second most common New Year’s resolution among Brits this year, YouGov data says. Whether you’re simply trying to do what’s best for your age group or hoping to run ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head ... as well as chronic lower back pain. You can also become at risk for bulging or herniated ...

You will need a cushioned yoga mat and a sturdy chair. 1 ... review of the effects of exercise and physical activity on non-specific chronic low back pain. Healthcare. 2016;4(2):22.