Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Low intensity exercise such as pilates and yoga can be a great way to relieve back pain, build up core strength ... If sitting on a chair, place your hands on your hips. Slowly allow yourself ...

It's known that regular exercise is one of the most ... Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch ...

Exercising more is the second most common New Year’s resolution among Brits this year, YouGov data says. Whether you’re simply trying to do what’s best for your age group or hoping to run ...

You will need a cushioned yoga mat and a sturdy chair. 1 ... review of the effects of exercise and physical activity on non-specific chronic low back pain. Healthcare. 2016;4(2):22.

So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back pain forever I have tried many different exercises for back pain. From cat-cow (a firm ...

5 Simple Exercises for Back Pain Relief! Dayle Haddon, actress and model, dies at 76 from suspected carbon monoxide poisoning IRS offers tax benefits for military and veterans Five-time World ...