When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance an ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Feb. 11 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...