Chair yoga is gentle version of yoga that ... If you don’t feel a stretch in your left glute, slowly hinge forward, bending toward your legs. Hold for three breaths, and then release and switch ...

Sit tall in your chair. Let's practice good posture ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the center of ...

Gentle yoga can help fight your ... Still on the chair, hold a strap between your arms. Hold your arms above your head, and bend your torso to one side and the other. Hold. Then put your arms ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...