Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Choose from Standing Forward Bend stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

You will need a cushioned yoga mat and a sturdy chair ... with knees hip-width apart and palms resting on your thighs. Forward bend and reach your arms forward as you sit your butt back on ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...