Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

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Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

These chair yoga practitioners have lots of advice. Rivman summed it up best: “Get into a chair and do some yoga. You don’t have to stand on your head, but you have to move.

The chair forward bend does wonders at releasing tension in the shoulders and neck while relaxing you at the same time. Sit with feet hip-width apart, take a deep breath, and exhaling fold forward ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better sleep. Here are the poses to try.

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them to stay fit.