Chair yoga is a type of yoga that is practiced while ... or even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the ...

"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...

Equipment needed: None, just a good thick yoga mat to ... a great move for opening up the side of your body, improving flexibility and getting rid of tightness in the hips. "It's an overlooked ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

THE WEEK’S MOST POPULAR CURRENT R&B/HIP-HOP SONGS ACROSS ALL GENRES, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEASURED ...

The year in hip-hop was defined by an epic battle between two of the genre’s biggest stars, Kendrick Lamar and Drake. Kendrick’s decisive victory over Drizzy culminated in one of the year’s ...

Former United States House Speaker Nancy Pelosi sustained a fall while in Luxembourg this week, leading to her undergoing hip replacement surgery in Germany just days later. Pelosi, age 84 ...

The year in hip-hop saw the reinvention of the diss track, with “Not Like Us” entering the musical canon as a bonafide hit. But the year wasn’t all rap beef; the rap world delivered a ...

Former House Speaker Nancy Pelosi (D-Calif.), who was hospitalized during a trip to Luxembourg, underwent hip surgery early Saturday, according to a spokesperson. “Earlier this morning ...

Former House Speaker Nancy Pelosi underwent a successful hip replacement after being hospitalized during a trip to Luxembourg, her office said Saturday. "Earlier this morning, Speaker Emerita ...