yoga emphasized meditation, with poses giving way to comfortable stretches and cross-legged sitting. Today, our chair-bound ...

Chair yoga is a type of yoga that is practiced while ... or even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the ...

If you're feeling a pinch or an ouch getting up and down from a chair ... hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga ...

You can also try a hip opener by crossing your ankle ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?