This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Join us for an "Arty Party" as we celebrate the first year of our Innovation Studio + Store opening in National Landing. We ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on Saturdays at ...

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!