Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life.

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

We’re surrounded by ever more New Age sanctuaries, retreat-centres and yoga-inflected spas, yet what will be lost if formal ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

The Port Jervis Free Library has a variety of events planned for the coming weeks. Starting the first full week of January, ...

The Globe-backed fundraiser, taking place in Birkenhead Park on Sunday May 18, is open to people of all ages and abilities. People can choose from 3k, 5k and 10k events. There is also a chance to take ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

All GCLS Branches are closed on Monday, Jan. 20, 2025 in observance of Martin Luther King Jr. Day. For more information or to ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

Chair yoga is ideal for many seniors and those who ... children to sessions on yoga and general movement, designed for kids ages 4-10 years old. Music is used as another tool, with sessions ...