Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Chair yoga is particularly useful for older people or those with mobility problems since it relieves the knee of pressure and provides a means of exercising safely. 4. Modified Tree Pose (Vrikshasana) ...

Democratic National Committee Chair Ken Martin is under fire after just a few months on the job over his stewardship of the party and handling of internal strife within the leadership. “We’re in the ...

By Simran Jeet Jun 19, 2025 12:21 pm What's the story Chair yoga provides a gentler way to become more flexible and reduce stress, making it perfect for beginners.

As the world gears up for the 11th International Day of Yoga on June 21, 2025, here are five beneficial yoga poses for expectant mothers to make their pregnancy a fitter and healthier one.

Yoga at home is great, until you find yourself feeling more like a tangled pretzel than a strong, flexible, and relaxed yogi. Don’t worry, that’s where all the brilliant yoga studios in Bahrain come ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s ...

In 1982, a yoga instructor named Lakshmi Voelker noticed that a student of hers in a traditional yoga class who was in her 30s and suffered from arthritis was having trouble getting down on the ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...