Join us for an "Arty Party" as we celebrate the first year of our Innovation Studio + Store opening in National Landing. We ...

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

We can't think of a better price point than FREE! Costs add up when you're doing fun things with the family-- especially if ...

Many people hope to manifest peace and serenity in the New Year. In this week's edition of See St. Joseph, several local businesses are hosting activities and classes to help residents achieve their ...

Chair yoga is ideal for many seniors and those who ... children to sessions on yoga and general movement, designed for kids ages 4-10 years old. Music is used as another tool, with sessions ...

Learn how to crochet through this fun and interactive class with your peers. People of all ages and experience levels are welcome to take part. In addition to instruction, crochet hooks and yarn will ...

On Christmas Day, author and politician Marianne Williamson announced her candidacy for chair of the Democratic National Committee ... urges people watching the 2020 Democratic debates to do yoga ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

In that light, it is imperative to introduce it to children when they are around 5-6 years old. Our expert guides on how to inculcate the habit in kids from an early age. Pallabi Chatterjee Editorial ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...