Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning & tightening your lower abs, ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Many people hope to manifest peace and serenity in the New Year. In this week's edition of See St. Joseph, several local businesses are hosting activities and classes to help residents achieve their ...

Chair yoga is ideal for many seniors and those who ... children to sessions on yoga and general movement, designed for kids ages 4-10 years old. Music is used as another tool, with sessions ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Disney+ is a must-have mainstream platform to watch the best kids movies. Between the streamer’s classics from the Disney vault and modern hits, families have their young ones covered.

In that light, it is imperative to introduce it to children when they are around 5-6 years old. Our expert guides on how to inculcate the habit in kids from an early age. Pallabi Chatterjee Editorial ...

Ahead are the best Christmas movies for kids and where to watch them. Apple TV+/Courtesy Everett Alongside co-director Peter Baynton, Charlie Mackesy brings his best-selling picture book to the ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...