Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...