Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Reading and reptiles are a great combination. Sign up your young reader for Read to a Reptile on March 25 at 6 p.m., and they ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This 10-minute yoga session is perfect for all levels and requires no props—just you and your mat. Improve flexibility ... cardinal says Fed Chair Powell: Inflation has moved closer to 2% ...

Blood pressure screenings and health education sessions to be offered by Andrews University School of Nursing. Free and open to community members.

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

For people living with chronic illness, emotional regulation can be challenging. Learn how the "Window of Tolerance" model ...