Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

“I first practiced with a chair after hip surgery. I schlepped the chair into the hot yoga room, put it on my mat, and practiced an adaptive practice for 3 weeks. That’s when I knew that chair ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Andrea Jacobs is a Program Manager for the Center for Dialogue & Actions at InterFaith Works CNY.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...