With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

A yoga group is looking to welcome new members after moving its sessions to a bigger room. The group, which has been running ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

While musing in the great outdoors, Maurice Benard had a great idea for a new guest star on both of his shows.

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Yoga moves like the figure-four stretch encourage ... Start sitting tall in a chair. On an exhale, tuck your chin into your chest and slump over from below your chest. Bring your arms to rest ...