Get ready for a quick and effective chair yoga stretch designed to help boost your energy, improve flexibility, increase ...

Yoga can help release tension and benefit your mind and body, writes OmSkool Yoga founder Alison Drake.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your mind calm down.

Why a chair made PM Modi emotional in Trinidad & Tobago parliament While speaking in the Parliament, PM Narendra Modi said he felt deeply emotional when he read the words on the Speaker's Chair.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Siskin Subacute West has received certification in stroke rehabilitation and heart failure programs from the American Heart Association, making it the first skilled nursing facility in the state ...

Setu-bandha Sarvangasana is a yoga pose that is practiced by all levels of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

People looking to keep fit over summer are being invited to chair yoga classes which are running every week. Chair yoga classes will be running every Friday from 10.45am in the Salvation Army on King ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques. For beginners, playful yoga poses can make the practice enjoyable, all the ...

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Are you tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.