Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Yoga asanas can also help you with weight loss ... This pose is also known as the Chair Pose. It helps to build strength in the legs. When you perform this pose, it increases the fat burning ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Start your day with a burst of energy by incorporating these 5 yoga asanas into your morning routine ... strong column before coming into a Chair Pose. Then, stretch the arms upwards as you ...

Yoga Asanas To Increase Blood Circulation ... adding warmth during the colder days. Utkatasana (Chair Pose) Utkatasana, or Chair Pose, is an energizing position that engages the whole body.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...