Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

This pose is also known as Sun Salutation and it consists of 12 yoga poses in a sequence. When you perform ... This pose is also known as the Chair Pose. It helps to build strength in the legs.

Surya Namaskar, or Sun Salutation, consists of a sequence of poses that flow together ... adding warmth during the colder days. Utkatasana (Chair Pose) Utkatasana, or Chair Pose, is an energizing ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

We have a 10-minute yoga sequence that can balance your body and focus your ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with your ...

RidgeTop: My virtual reality journey began in 2016. After seeing videos on what Oculus was cooking up with their early ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Yoga Poses to Relieve Stress ... Cow Stretch is a dynamic movement that combines two poses to create a flowing sequence. This stretch helps to release tension in the spine and improve flexibility.

Billionaire Larry Ellison’s backing of Stargate could help grease the wheels for the embattled merger between Paramount ...