With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly effective ... You can bring your hands behind you on the back of the chair to align your ...

Online Yoga Classes for Back Pain Free Yoga Classes for Back on sale, How to Use the Chirp Wheel PLUS Bonus Stretches Chirp on sale, Yoga Poses For Lower Back Pain International Society of on sale, ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ... “Typically in pilates you’re on your back or your stomach a little bit more, so people ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...