With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Like many enthusiasts, she values chair yoga as an effective way to improve flexibility and balance, manage stress and enhance ... Chair yoga poses are modified from traditional yoga, she said ...

Yoga exercise for stress relief: Balancing work ... gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and encourages a deeper connection with ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while calming your mind. To do this pose, sit on your heels, stretch your arms ...

Find Chair Balance Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Chair Balance Exercise content, for less—All of our 4K video clips are the same price as HD.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

A woman who stunned locals when she was spotted doing yoga on the A555 after it was closed due to flooding has spoken out about the 'spur of the moment' decision. The story, first shared by the ...

Psychological stress is known to exacerbate skin allergies, but the underlying molecular mechanisms remain poorly understood. Recent studies using a mouse model of immunoglobulin E (IgE)-mediated ...