With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Like many enthusiasts, she values chair yoga as an effective way to improve flexibility and balance, manage stress and enhance ... Chair yoga poses are modified from traditional yoga, she said ...

Yoga exercise for stress relief: Balancing work ... gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and encourages a deeper connection with ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

That’s where a quick 10-minute yoga ... poses and mostly seated variations, it’ll “open up your hips and create a sense of spaciousness in your body,” washing away any holiday-related ...

If you're worried that chair ... pose without overexerting or becoming overwhelmed. The other good news is that the benefits of yoga, which include improved muscle tone, better breathing habits ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while calming your mind. To do this pose, sit on your heels, stretch your arms ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.