With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday, Jan. 11 at 11 a.m. Sun ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

His research has identified a series of yoga poses that significantly improve bone density ... poses for 40 to 60 seconds for optimal results.” Start by sitting on a chair. Position your right leg ...

Before Hurricane Helene struck, the potters at Mud Dabber’s were worried about what the storm might take away, namely a kiln ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...