Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

PENN YAN — The Yates Community Center has appointed Charles Bollinger III as the center’s new executive director. Bollinger ...

The Greater Freeport Partnership has received a $50,000 T-Mobile Hometown Grant that will be utilized to transform a vacant lot at 15 West Stephenson Street currently owned by the City into a ...

Kasia Wozniak – who moved to London from Poland after school – works with a 19th-century Gandolfi camera and a wet-plate ...

Summer reading isn’t just for the kids. The Waterbury Public Library has its own summer reading challenge for adults and ...

In August, the Baltimore-based National Edgar Alan Poe Theatre performs “The Spectacles,” a radio adaptation of a Poe short ...

Related: The Homemade Goods from this Amish Store are Worth the Drive from Anywhere in Ohio Thanksgiving decorations – often the most overlooked of holiday decor – find sanctuary here, their ceramic ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...

PANJWANI: How is chair yoga linked to better well-being or fall prevention? ITALIE: Yeah, I mean, while there’s a lot of research on regular traditional yoga, there is some research that breaks out ...