You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Coconino County Planning and Zoning Commission elected a new chair and vice chair following the resignation of former Chair ...

In 1810, Governor Lachlan Macquarie commissioned a bench for his wife, and the city's convicts carved Mrs. Macquarie's Chair out of a sandstone rock overlooking Sydney Harbour. To this day ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Morgan Wallen recently pled guilty to two misdemeanor counts of reckless endangerment after being arrested back in April for throwing a chair off the rooftop of Eric ... with Ohio State jumping out to ...

“I was a young state party chair and somebody that nobody really had any business sticking their neck out for. And [Wikler’s backing] made the difference in opening up an ability for me to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

this week for using her influence in Congress to ensure that Rep. Gerry Connolly, D-Va., beat out Rep. Alexandria Ocasio-Cortez, D-N.Y., for the top spot on the House Oversight Committee.

"A license renewal litigation that would take years can't even begin until Trump is out of office," he told Ars. “Light years” away from previous Republican chair Carr would face a high legal ...

Try to do more active, intense yoga practice at least 3 to 5 times per week for at least 1 hour. On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin ...