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10 yoga poses you can do sitting in a chair
Chair yoga is gentle version of yoga that can be done ... Cross your left ankle over your right thigh, letting your left leg fall out to the side. Flex your left foot to protect the left knee.
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...
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Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...