Doing chair yoga for seniors can also be beneficial ... Your left leg should be straight and extended behind. Inhale and raise your hand at the shoulder level. Raise both your hands upward ...

One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a version of yoga where participants are seated in chairs. It’s been deployed in schools, in senior living ...

This stability also allows your to breathe deeply, focus on the task at hand and quiet the mind. Jordan also mentions that we don’t give enough credit to recovery, and chair yoga offers gentle ...