Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

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Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ... Look toward your raised left hand and hold the pose for 15 to ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

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While yoga and running are two different ... Stand with feet hip-width apart, hands extended forward at shoulder level. Inhale and raise your heels off the ground, then squat down, keeping your ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

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The Rowan Chamber of Commerce 99th Annual Gala Awards was an evening filled with food and fun for everyone in attendance, but ...

A QQ1 Level 4 Course in growing vegetables will take place in the Polytunnel in Killenummery, commencing on Thursday, January ...

Washington mourned Jimmy Carter last week at the National Cathedral, which has been a guide for activism in the Trump era ...

Here are step-by-step instructions to do standing and seated calf raises with perfect form, plus variations, common mistakes and calf-raise ... chair or bench with balls of feet and toes on a yoga ...