Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m ...

The Wilton Library will host a number of events, including an opening reception for an art exhibit called "Through a ...

Goodbye 2024, hello 2025. If you think there’s nothing to do in Canberra over January, we have plenty of ways to prove you ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Sean Baker, Coralie Fargeat, Luca Guadagnino, Payal Kapadia, Robert Eggers more share their favorite 2024 movies with ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

That’s why I purchased the Beautiful by Drew Barrymore Chair. With over 6,000 five-star ratings and tons of positive shopper reviews, I couldn’t resist, and I’m so glad I grabbed it because ...