Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

In this episode, we will show you the half moon kneeling posture to work the lower body. This posture helps to calm the body and mind and stretch the abdominal and leg muscles. Pam Bondi as ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...