Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...