The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday, Jan. 11 at 11 a.m. Sun ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Here, take a look at the eight yoga poses that can help in weight loss. Also known as Sun Salutation ... Also known as the Chair Pose, this asana simulates sitting in a chair but requires balance ...

The Wilton Library will host a number of events, including an opening reception for an art exhibit called "Through a ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The Yoga Room, 2118 Oak Grove Road ... 325 Howard St., in Greenwood is holding a Winter Solstice celebration called 108 Sun Salutations at 9:30 a.m. Dec. 21. along with the mini sun salutations ...