Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

While musing in the great outdoors, Maurice Benard had a great idea for a new guest star on both of his shows.

At Catnip Coffee in central Berlin, Mister Snuggles sits regally on a chair, calmly observing the café’s bustling activity.

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life.

Abbott issues orders to safeguard Texas from CCP threats 15 Never-Built Commercial Planes we nearly got 5 best new movies to stream this weekend on Hulu, Prime Video, Peacock, and more Meet the ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

Before Hurricane Helene struck, the potters at Mud Dabber’s were worried about what the storm might take away, namely a kiln ...

I'm a certified yoga instructor. And I'm going to show you ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up. And then we're going to fold ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Artificial intelligence AI a rapidly evolving technology driving breakthroughs across industries took center stage at the ...