Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

It’s your vacation, so go ahead and break some of your own house rules. But if you want to be an upstanding guest and expert ...

She is also a registered yoga teacher (RYT-200 ... you may prefer folding grab bars if there isn’t room to maneuver the chair. And if a caregiver or occupational therapist assists with bathing ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Currently reduced in a covetable flash sale, remote workers can pick up a Vinsetto Reclining Office Chair, which comes stocked with massage and heat functions, for less. But you'll need to act ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...