The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

and beginner-friendly drop-in videos. Best Online Yoga Classes 2025: Free Yoga Apps, Videos, At-Home Courses With daily live classes and over 8,000 on-demand classes, Glo delivers a massive ...

That led me to Alo Moves — the at-home studio specializing in online yoga, meditation ... the morning before sitting at my desk. While a chair was required, the class wasn’t difficult to ...