A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life.

While musing in the great outdoors, Maurice Benard had a great idea for a new guest star on both of his shows. The post ...

I'm going to place one foot on the toe line there, and I'm going to try to touch my knee to the wall while keeping my heel ...

The start of a new year is the perfect time for new beginnings, and for many, it’s an opportunity to try something new.

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes a day is enough to help increase blood flow, keep your joints ...

Discover Dome City at Maha Kumbh, offering luxurious stays with stunning views and comfort for pilgrims seeking a unique ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

Josh Welsh, longtime Film Independent president, has died. He was 62. The organization announced Wednesday that he died on New Year’s Eve after a five-year battle with colon cancer. He died ...

Yoga With Adriene founder Adriene Mishler opens up about the panic attacks that changed her life after two years of burnout.

A woman has shared her horrifying experience of being possessed by a demon since she was a child. Susan Marie said she was ...