At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Chair yoga is gentle version of yoga that can be ... Release and switch sides. Start in the chair Warrior II pose outlined above. Slowly reach your right arm up toward the ceiling while letting ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

It’s twice as thick as your average yoga mat, with 10mm of NBR rubber providing plenty of cushioning. As a result, we found it was incredibly comfortable for lying poses, whether we were using ...

founder of the bipartisan Congressional Bike Congress, poses with his bike on Capitol ... Long-time drug warrior Joe Biden has pushed forward a plan to loosen federal marijuana restrictions ...