Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

A yoga mat should be ... Though comfortable for floor poses, it didn’t roll out quite flat for us and felt like it stretched a bit during certain poses like Warrior 2. It has an almost sueded ...

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

Evan Power logged more than 332,000 miles over seven years driving across the state before becoming chair of the Republican Party of Florida. He's expected to be easily reelected to that post ...

What is the best Path of Exile 2 Warrior build? The Warrior may appear at first glance to be a fairly straightforward class in Path of Exile 2, but with a few new tricks up their sleeve this time ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II ... This pose is also known as the Chair Pose. It helps to build strength ...

Yoga For Healthy Cholesterol: Cholesterol is a fatty-waxy substance that the body uses in making new cells, and hormones. Although essential, having too much of it can pose serious threats to ...