Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life. Santana Corr, 36, from Framlingham, Suffolk, credits Qi Gong with helping ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

I'm going to place one foot on the toe line there, and I'm going to try to touch my knee to the wall while keeping my heel ...

BY JIM BISSETT JBissett @DominionPost.com There's nothing wrong with that gleaming, futuristic-looking treadmill your kids went in on to buy for you. Back in 2019. Now it hangs out in a corner of your ...

The start of a new year is the perfect time for new beginnings, and for many, it’s an opportunity to try something new.

Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Senior citizens in particular can benefit from chair exercises if walking or gymming is not an option. “Chair Yoga is beneficial for upper body activity and for people with less lower body ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...