Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and creating a lasting habit.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

When it comes to flattening your belly and strengthening your core, yoga might not be the first workout that comes to mind—but it ... stacking them vertically. Chair pose with twists activates the ...

But before you shove your leggings to the back of your drawers until January, we have good news: there are a plethora of accessible YouTube workouts that promise to help you build muscle from the ...