Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

The MET ( Mobile Event Tent) has taken up residency at the St Bernard’s Larches and Savick Community Hub for a month of low ...

Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

Whether you're a beginner or an experienced practitioner, enjoy all the amazing benefits of a strong core including improved ...

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress.

International Yoga Day 2025: Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any less of a workout.

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active lifestyles, chair yoga has surged in popularity. Developed in 1982 by Lakshmi ...