The MET ( Mobile Event Tent) has taken up residency at the St Bernard’s Larches and Savick Community Hub for a month of low ...

Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

Whether you're a beginner or an experienced practitioner, enjoy all the amazing benefits of a strong core including improved ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

Chair yoga is a soft way to introduce movement into your day-to-day life. Ideal for those with limited mobility or commencing yoga, it utilizes seated or chair-supported poses, which can be ...

These traditional yoga poses were adapted for use with a chair for beginners. Watch how to do them in these easy-to-follow videos.

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, or just lounging in style.

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly helpful for novices or anyone with limited mobility.

Most chair yoga for beginners will still involve breathwork, spatial awareness, flexibility growth and strength training.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.