With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Kids and YouTube go hand in hand. Sure, you can try to limit their access to YouTube Kids. But even then, not all of the available content is educational enough for them to be watching. With some ...

Continue reading as Stanley and Foster, both celebrated for their no-nonsense approach, and I, a former children's yoga ...

Chair yoga is ideal for many seniors and those who need additional help, and a stretch class boosts flexibility. Child care centers are invited to bring children to sessions on yoga and general ...

The impact of armed conflicts on children around the world reached devastating and likely record levels in 2024, according to an assessment by the UN Children’s Fund (UNICEF). The study, released on ...

On Christmas Day, author and politician Marianne Williamson announced her candidacy for chair of the Democratic National Committee ... urges people watching the 2020 Democratic debates to do yoga ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

Live your life healthier and happier with our free weekly Living Well newsletter Whether you’re a dedicated yogi capable of flowing seamlessly from downward dog into crow pose, or you’re far ...