Stressed shoulders? Achy neck? Our chair yoga is here to save the day! Unlock a world of relaxation and relief while entirely ...

Release tension and find ease with this gentle chair yoga practice as we focus on creating more mobility and flexibility in your hips.

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

The program featured chair yoga, breathing techniques, meditation, and laughter exercises, blending wellness practices with elements of entertainment and conversation.

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active lifestyles, chair yoga has surged in popularity.

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active lifestyles, chair yoga has surged in popularity. Developed in 1982 by Lakshmi ...