With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

ALTON – Piasa Palisades Sierra Club of Alton will host their January Speaker Series event at the Old Bakery Beer Company, 400 Landmarks Blvd., on Tuesday, Jan. 14 at 6:30 p.m. Water for Life ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

A core-strengthening exercise that targets the obliques by performing side bends on a Roman chair, enhancing stability and core strength. Start by positioning yourself sideways on the Roman chair, ...

Rep. Chip Roy’s (R-Texas) bid to be chair of the House Rules Committee is emerging as a key issue for those withholding support for Speaker Mike Johnson (R-La.) ahead of Friday afternoon’s ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably ...

As a result, men over 50 may benefit from a multivitamin tailored to their needs. To help you decide which product is right for you, we rounded up the seven best multivitamins for men over 50 ...

The Thailand One-Punch Man uses his fists before talking and takes out an entire group before being thwarted by a pesky lawn chair ... threw two body kicks at two men with no success.